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Managing MS Fatigue
Of all the symptoms that can affect people with multiple sclerosis, chronic fatigue may be the most common. Fatigue can have a variety of causes, including:
- The physical effects of multiple sclerosis
- Lack of sleep due to other MS symptoms such as bladder problems
- Heat and stress
- Depression
- Side effects of MS medications
When you're living with MS, fatigue may be one of the biggest and most persistent challenges. The good news is, there are some simple strategies for dealing with MS-related fatigue. With a balanced diet, regular exercise, and a little planning, you can manage your energy levels and better manage MS fatigue.
Diet, exercise, and common sense
Feeling fatigued makes it harder to eat well and exercise, which leads to greater fatigue. Regular exercise, consistent sleep, and good nutrition are three of the keys to managing MS fatigue. Other effective tactics include:
- Conserving energy for the things you enjoy doing most
- Listening to your body — take time out to rest
- Avoid getting overheated
Some MS treatments can also increase fatigue. Be sure to ask your healthcare team if your treatments or combination of medications might be contributing to your fatigue.
Fatigue
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Fatigue is one of the most common symptoms of MS, occurring in about 80% of people. Fatigue can significantly interfere with a person's ability to function at home and at work, and may be the most prominent symptom in a person who otherwise has minimal activity limitations. Fatigue is one of the primary causes of early departure from the workforce.
What Makes MS Fatigue Different?
Several different kinds of fatigue occur in MS. For example, people who have bladder dysfunction (producing night-time awakenings) or nocturnal muscle spasms, may be sleep deprived and suffer from fatigue as a result. People who are depressed may also suffer fatigue. And anyone who needs to expend considerable effort just to accomplish daily tasks (e.g., dressing, brushing teeth, bathing, preparing meals) may suffer from additional fatigue as a result.In addition to these sources of fatigue, there is another kind of fatigue—referred to as
lassitude—that is unique to people with MS. Researchers are beginning to outline the characteristics of this so-called "MS fatigue" that make it different from fatigue experienced by persons without MS.
- Generally occurs on a daily basis
- May occur early in the morning, even after a restful night’s sleep
- Tends to worsen as the day progresses
- Tends to be aggravated by heat and humidity
- Comes on easily and suddenly
- Is generally more severe than normal fatigue
- Is more likely to interfere with daily responsibilities
MS-related fatigue does not appear to be directly correlated with either depression or the degree of physical impairment.
Cause of Fatigue in MS Remains Unknown
The cause of MS fatigue is currently unknown. Ongoing studies are seeking to find an objective test that can be used as a marker for fatigue and for precise ways to measure it. Some people with MS say that family members, friends, co-workers, or employers sometimes misinterpret their fatigue and think the person is depressed or just not trying hard enough.
Treatment Recommendations
for Managing Fatigue
Because fatigue can also be caused by treatable medical conditions such as depression, thyroid disease, or anemia, or may occur as a side effect of various medications or be the result of inactivity, persons with MS should consult a physician if fatigue becomes a problem. A comprehensive evaluation can help identify the factors contributing to fatigue and make it possible to develop an approach suited to the individual’s needs.Options for dealing with fatigue include:
- Occupational therapy to simplify tasks at work and home.
- Physical therapy to learn energy-saving ways of walking (with or without assistive devices) and performing other daily tasks, and to develop a regular exercise program.
- Sleep regulation, which might involve treating other MS symptoms that interfere with sleep (e.g., spasticity, urinary problems) and using sleep medications on a short-term basis.
- Psychological interventions, such as stress management, relaxation training, membership in a support group, or psychotherapy.
- Heat management—strategies to avoid overheating and to cool down.
- Medications—amantadine hydrochloride (Symmetrel®) andmodafinil (Provigil®) are the most commonly prescribed. While neither is approved specifically by the U.S Food and Drug Administration (FDA) for the treatment of MS-related fatigue, each has demonstrated some benefit in clinical trials. The most recent trial of modafinil, however, reported no difference between modafinil and placebo in relieving fatigue.
The related PDF documents require the Adobe Reader and will open in a new browser window. Download the Adobe Reader .
Related Pages
- Amantadine
- Fatigue
- Provigil (modafinil)
- Video: But You Look So Well…
- Video: Fatigue: Take Control
- Video: Getting There: Staying Mobile with MS
- You Can...Get the Sleep You Need
- You Can...Maintain Good Nutrition
- You Can...Manage Fatigue
- You Can..Talk to Others About Your Fatigue
Related Documents
- Article - On the Job with Fatigue and Cognitive Issues (.pdf)
- Article - Tackling Fatigue (.pdf)
- Article - What We are Doing About Symptoms that Cant be Measured Easily (.pdf)
- Brochure - Fatigue (.pdf)
- Brochure - La Fatiga (.pdf)
- Brochure - Sleep Disorders (.pdf)
- Brochure - “But You Look So Good!” (.pdf)
- Brochure - “¡Pero si te ves tan bien!” (.pdf)
- Expert Opinion Paper - Management of MS-Related Fatigue (.pdf)
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