4 Reasons to Eat Manuka Honey

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ZEST, 1/25/2013…Known scientifically as Leptospermum scoparium, Manuka isthe honey's Maori-given name. It is native to New Zealand’s North Island. Maoripeople used the leaves of the Manuka plant for a medicinal drink that was usedto reduce fever-like symptoms, while the oil from the crushed leaves wasapplied to wounds as a natural antiseptic…Each tub of Manuka honey bears its own Unique ManukaFactor  (UMF) – a scale that identifiesthe level of anti-bacterial potency in that particular supply. A UMF rating of10+ is the minimum required to gain the UMF rating and thus be consideredeffective for purpose. Honey that meets this minimum requirement is commonlyreferred to as Active Manuka Honey. Optimum levels of UMF are 10+ to 15+.All honeys boast some level of antibacterial powers, butManuka is accepted to contain properties that are superior to those found inother strains.So why should you should add a regular teaspoonful to yourdiet?1. Digestive health:If you’re feeling bloated and uncomfortable then give ManukaHoney can aid a variety of issues, including bloating, acid reflux,indigestion, stomach ulcers and irritable bowel syndrome. Simply stir into amug of hot water or tea to soothe your pains.2. Immunity:Feeling a cold or sore throat coming on? Stir a teaspoon ofManuka honey into your hot lemon drink to prevent the cold bug taking a grip.Manuka honey is high in antibacterial levels and recommended in the treatmentof ulcers, strep throat, cold sores, skin infections, cuts and abrasions…