Managing MS Fatigue

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Of all the symptoms that can affect people with multiple sclerosis, chronic fatigue may be the most common. Fatigue can have a variety of causes, including:

• The physical effects of multiple sclerosis
• Lack of sleep due to other MS symptoms such as bladder problems
• Heat and stress
• Depression
• Side effects of MS medications

When you're living with MS, fatigue may be one of the biggest and most persistent challenges. The good news is, there are some simple strategies for dealing with MS-related fatigue. With a balanced diet, regular exercise, and a little planning, you can manage your energy levels and better manage MS fatigue.

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